One room. Two ways to reset.
Whether you want to sweat it out, cool down, or do a mix of both—this space is yours.
What You Get:
A private room with full access to:
- Infrared Sauna
- Cold Plunge
- Shower
How It Works:
You book the time, and choose your flow:
✅ Infrared Sauna only
✅ Cold plunge only
✅ Or move between both (this is called Contrast Therapy)
Everyone uses the space differently. Some guests stay in the sauna the full time. Others go back and forth between sauna and plunge a few times. It’s your session—use it your way.
Infrared Sauna Benefits
This isn’t your average heat. Infrared warms your body from the inside out—so it feels gentler, but you sweat more.
- Loosens tight muscles
- Increases circulation
- Supports detox + skin health
- Calms stress + soothes joint stiffness
- Includes built-in dry salt therapy for clearer breathing + skin
Cold Plunge Benefits
The cold is powerful. Start slow—you’ll feel the results.
- Reduces inflammation + soreness
- Speeds up muscle recovery
- Boosts energy + mental clarity
- Supports mood and immune health
Session Options
- 30 Minutes – Sauna or cold plunge, or a quick fix using both
- 45 Minutes – Great for a longer sauna session or full contrast flow
- 60 Minutes – For regular users of the sauna or doing 2-3 contrast therapy rounds
Pricing
- 30 Minutes – $30
- 45 Minutes – $45
- 60 Minutes – $55
Pricing is the same whether you use the sauna, cold plunge, or both (Contrast Therapy).
Want to share the experience? Add a guest to your session for just $25.
Ready to Book?
Schedule your Recovery Room session today and take a step towards better well-being.
Good to Know
- You’re booking the full private room
- Shower use is optional but recommended after sauna + before plunge
- First time? We suggest starting with 30 minutes
- Bring a swimsuit or spandex-style shorts for the sauna and cold plunge
• Don’t forget to bring your water bottle and hydrate before and after!
FAQ
Our cold plunge is commercial-grade and built for consistent, hygienic use. It features ozone purification and a high-efficiency filtration system that runs 24/7 to keep the water clean, clear, and safe. We monitor water quality daily to maintain the highest standards.
Cold Plunge – Most people stay in for 1 to 3 minutes per round, depending on their comfort level. If you’re new to cold exposure, start slow—even 30 seconds is a great place to begin.
Infrared Sauna – Typical sauna sessions range from 15 to 30 minutes, but you can stay in for up to 45 minutes total, depending on your comfort level.
We recommend wearing a swimsuit or spandex-style shorts—something you’re comfortable getting wet. You’ll have fresh towels in the room before beginning your session.
A great place to start is 15–20 minutes in the sauna, followed by 1–3 minutes in the cold plunge. Most people repeat this 2–3 times during their session—but it’s totally up to you. Whether you book 30, 45, or 60 minutes, you can move at your own pace and create a routine that feels right for your body.
Our plunge is kept between 48°F and 55°F
Traditional saunas heat the air vs. the body directly. Infrared heat deeply penetrates human tissue and is seven times more effective than traditional saunas at detoxifying the body. Our infrared sauna reaches temperatures between 120°F and 150°F
Our HaloSauna™ uses ultra-low EMF and ELF infrared technology, designed to keep exposure well below safety thresholds. The EMF levels are below 1mg when tested directly on the heater, and where you sit, the EMF levels are nearly 0mg. The ELF levels are 3 – 5 times below the threshold of concern.