Contrast Therapy
Infrared Sauna • Cold Plunge • Repeat
Feeling sore, foggy, or just plain worn out? Contrast Therapy is a powerful way to recharge your body and clear your mind. In our private Recovery Room, you’ll alternate between a full-spectrum infrared sauna and an invigorating cold plunge. The switch from hot to cold boosts circulation, reduces inflammation, and speeds up recovery, so you leave feeling oh, so good.
Infrared Sauna
Step into soothing, full-body warmth (135–140°F) that works from the inside out.
- Sweat deeply and flush out built-up toxins
- Ease sore, tight muscles
- Relax and quiet your mind
All sauna sessions include Red Light Therapy
Cold Plunge
Step into 48–55°F water and feel the shift instantly. Whether you last 30 seconds or a full 5 minutes, every second counts.
- Reduce soreness and swelling
- Improve focus and mental clarity
- Release endorphins
Our plunge is sanitized with chlorine and ozone, continuously filtered through a 20-micron system to keep the water clean, cold, and ready for every session.
How to Contrast
- Sauna: Relax for 15–20 minutes in the infrared heat
- Shower: Rinse off to prepare for the plunge
- Cold Plunge: Take a deep breath and dive in. Spend 30 seconds to 5 minutes in the pluge to complete the Contrast Therapy cycle
→ Repeat: For maximum benefits, complete the cycle 2–3 times during your session
Pricing
- 30 minutes – $30
- 60 minutes – $55
→ Bring one guest – $25
💡 Suggested Sequence for Multiple Services
Massage before contrast – Massage loosens muscles, then contrast helps flush inflammation, boost circulation, and leave you energized.
Facial before contrast – Works well for gentle facials. For stronger exfoliation – If your facial includes dermaplaning, chemical peels, or microdermabrasion, book contrast before your facial to protect sensitive skin.
Not into the cold? Book one of our sauna sessions instead.
HaloSauna
The HaloSauna combines Salt Therapy, Infrared Heat, Red Light Therapy, and Chromotherapy in one deeply restorative session.
- Salt Therapy (Halotherapy) – Like a salt cave, but in a private sauna. Microscopic medical-grade salt particles fill the air, traveling deep into your lungs to help clear mucus, reduce inflammation, and open airways. It’s especially helpful for allergies, sinus congestion, asthma, and skin concerns.
- Infrared Heat – Uses full-spectrum light to warm your body from the inside out, not just the air around you like a traditional sauna. This deep heat increases circulation, eases sore muscles, supports detox, and promotes overall recovery.
- Red Light Therapy – Stimulates cell repair, reduces inflammation, boosts collagen, and supports skin health.
- Chromotherapy – Calming colors designed to balance mood and ease stress.
Book the HaloSauna your way: mild heat + salt, salt only, or high heat only.
HaloSauna
Heat + Salt + Red Light
Full-body detox with added respiratory and skin benefits. You’ll start in mild heat as dry salt fills the air. Once the salt cycle completes at 104°F, the infrared heat gradually rises to 120–125°F—enough to trigger a cleansing sweat while keeping you comfortable.
Best for: allergies/congestion, healthier skin, easing muscle tension, stress relief
45 minutes — $45
Bring one guest —$10
Perfect add-on before or after a massage.
Halotherapy (Salt Therapy)
Salt + Red Light
Like a private salt room—but cozier. Medical-grade salt fills the air to help clear mucus, open airways, and reduce inflammation. Also supports healthier skin and overall relaxation.
Best for: allergies, asthma, sinus congestion, skin concerns, stress
20 minutes — $25
Bring one guest —$10
Perfect add-on before a massage or facial.
Infrared Sauna
High Heat + Red Light
Step into soothing infrared heat that works deep within your body. As your core warms, circulation improves, muscles relax, and a detoxifying sweat helps flush out impurities. Each session includes Red Light Therapy and Chromotherapy for added benefits to the skin and mood.
Best for: easing sore muscles, faster recovery, boosting circulation, detox, and stress relief.
30 minutes — $30
Bring one guest —$10
Perfect add-on before or after a massage.
What to Expect
Before Your Session
- What to wear: Bring a swimsuit or fitted workout gear (spandex-style) for both the sauna and cold plunge.
- Stay hydrated: Drink plenty of water beforehand. You’re welcome to bring your own bottle to refill at our water cooler.
- For red light therapy: You’ll get the most benefit if your face is makeup-free.
During Your Session
- We’ve got you covered: Fresh towels, shower slides, and bags for wet clothes are provided.
- Before the plunge: Please shower first—body wash is provided.
- After the sauna: Shower access is available if you’d like to rinse off.
- Eye protection: Wear the provided goggles when the red light is on inside the sauna.
- Your pace, your way: Move through your session at a pace that feels right for you. Our staff is available if you need anything during your visit.
FAQ
Our cold plunge is commercial-grade and built for consistent, hygienic use. It features ozone purification and a high-efficiency filtration system that runs 24/7 to keep the water clean, clear, and safe. We monitor water quality daily to maintain the highest standards.
Cold Plunge – Most people stay in for 1 to 3 minutes per round, depending on their comfort level. If you’re new to cold exposure, start slow—even 30 seconds is a great place to begin.
Infrared Sauna – Typical sauna sessions range from 15 to 30 minutes, but you can stay in for up to 45 minutes total, depending on your comfort level.
We recommend wearing a swimsuit or spandex-style shorts—something you’re comfortable getting wet. You’ll have fresh towels in the room before beginning your session.
A great place to start is 15–20 minutes in the sauna, followed by 1–3 minutes in the cold plunge. Most people repeat this 2–3 times during their session—but it’s totally up to you. Whether you book 30, 45, or 60 minutes, you can move at your own pace and create a routine that feels right for your body.
Our plunge is kept between 48°F and 55°F
Traditional saunas heat the air vs. the body directly. Infrared heat deeply penetrates human tissue and is seven times more effective than traditional saunas at detoxifying the body. Our infrared sauna reaches temperatures between 120°F and 150°F
Our HaloSauna™ uses ultra-low EMF and ELF infrared technology, designed to keep exposure well below safety thresholds. The EMF levels are below 1mg when tested directly on the heater, and where you sit, the EMF levels are nearly 0mg. The ELF levels are 3 – 5 times below the threshold of concern.