Active Isolated Stretching (AIS) is a technique that focuses on lengthening muscles and fascia. By incorporating this technique into your session, we can relax the muscle tissue with massage and place focus on lengthening it out with AIS stretches to restore healthy alignment and function to your muscle fibers. This combined approach helps reduce tension and improve range of motion which is key for injury prevention and care as well as performance enhancement. Please visit this link for more details about this technique.